Choose baked, grilled or broiled instead of crispy or fried foods.Check the restaurant website before you go for nutrition information.When you do eat sweets, choose smaller portions.

Avoid saturated fats: chicken skin/wings, cheese, bacon, sausage, ribs, bologna, salami, corned beef, butter and whole milk.Ask your dietitian about using regular sugar and sugar replacements.Avoid pop, juice, sports drinks and energy drinks because they raise your blood sugar.

Drink plenty of water, coffee or tea without added sugar.

A small portion of fruit and dairy on the side.

Use a plate to plan meals – half-plate of vegetables, quarter-plate of meat and quarter-plate of starch.

Eat meals at regular times and try not to skip meals.

Your dietitian can help you figure out the right combination and amount of protein to eat.Check off the ones you are doing already and choose one to work on now. Both animal and plant foods have protein.

More protein than you need makes your kidneys work harder and may make CKD worse. Your doctor may prescribe a potassium binder, a medicine that helps your body get rid of extra potassium.Įat the right amount of protein. Apples, carrots, and white bread are lower in potassium. Oranges, potatoes, tomatoes, whole-grain bread, and many other foods are high in potassium. With CKD, too much potassium can build up in your blood and cause serious heart problems. The right level of potassium keeps your nerves and muscles working well. Phosphorus is also added to lots of packaged foods. Meat, dairy, beans, nuts, whole-grain bread, and dark-colored sodas are high in phosphorus. Too much weakens bones and can damage your blood vessels, eyes, and heart. Your kidneys can’t remove extra phosphorus from your blood very well. Phosphorus is a mineral that keeps your bones strong and other parts of your body healthy. Many foods that are part of a typical healthy diet may not be right for a CKD diet. Many are very high in potassium, which you may need to limit.ĭepending on your stage of kidney disease, you may also need to reduce the potassium, phosphorus, and protein in your diet.

But don’t use salt substitutes unless your doctor or dietitian says you can. In a week or two, you’ll get used to less salt in your food, especially if you dial up the flavor with herbs, spices, mustard, and flavored vinegars. Look for low sodium (5% or less) on food labels. Less sodium in your diet will help lower blood pressure and decrease fluid buildup in your body, which is common in kidney disease.įocus on fresh, homemade food and eat only small amounts of restaurant food and packaged food, which usually have lots of sodium. Over time, your kidneys lose the ability to control your sodium-water balance. That’s a good move for diabetes and really important for CKD. Your specific diet will depend on whether you’re in early-stage or late-stage CKD or if you’re on dialysis. With a CKD diet, you’ll avoid or limit certain foods to protect your kidneys, and you’ll include other foods to give you energy and keep you nourished. Always talk to your doctor before taking any supplements or vitamins. Some vitamins can cause kidney problems too and should also be avoided. Some can hurt your kidneys and even make kidney disease worse. Herbal supplements aren’t safe if you have kidney disease.

Diabetic meal plan chart pdf